April 7, 2020

Banana-vanilla smoothie bowl

This Banana-Vanilla Smoothie bowl is a great way to satisfy your sweet tooth while also packing a powerful nutritional punch. Smoothies are versatile – they can […]
May 5, 2019

Elevated Green Smoothie

There is something about a green smoothie that just screams “health”, isn’t there? I find that a smoothie is a convenient and delicious way to sneak […]
March 11, 2019

Whole wheat banana bread

High in potassium and packed with other vitamins and minerals, bananas are great fuel for athletes. Without all the sugar and oils that is commonly found […]
February 21, 2019

Herb and kale salad with a zesty lemon-pepper dressing

This fresh, flavorful salad is a versatile recipe that can be used as a side dish at your next “braai” or barbecue, or serve as the […]
February 8, 2019

Energy booster balls, 3 ways

This handy, make-ahead recipe is the perfect snack to devour before workouts, or to grab on-the-go on busy days. Make a batch on the weekend and […]