This Banana-Vanilla Smoothie bowl is a great way to satisfy your sweet tooth while also packing a powerful nutritional punch. Smoothies are versatile – they can […]

There is something about a green smoothie that just screams “health”, isn’t there? I find that a smoothie is a convenient and delicious way to sneak […]

High in potassium and packed with other vitamins and minerals, bananas are great fuel for athletes. Without all the sugar and oils that is commonly found […]

This fresh, flavorful salad is a versatile recipe that can be used as a side dish at your next “braai” or barbecue, or serve as the […]

This handy, make-ahead recipe is the perfect snack to devour before workouts, or to grab on-the-go on busy days. Make a batch on the weekend and […]