Banana-vanilla smoothie bowl
21 days of elevation: Corona lock-down habit challenge
March 28, 2020
Train your gut
May 3, 2020This Banana-Vanilla Smoothie bowl is a great way to satisfy your sweet tooth while also packing a powerful nutritional punch. Smoothies are versatile – they can be enjoyed for breakfast, as a snack, or used as a post-workout recovery shake. For extra protein, add a scoop of vanilla protein powder. They also provide a delicious way to sneak in some extra vegetables and fruits into your diet.
This particular smoothie incorporates frozen cauliflower as part of its base. Cauliflower is a rich source vitamins like folate, vitamin C, B, E and K. It also provides vital minerals like calcium, magnesium, and potassium and is high in dietary fiber. Cauliflower gives a smoothie a nice, thick consistency while not altering the taste the smoothie. Try it!
Banana-Vanilla Smoothie bowl
This smoothie bowl is simple, delicious and packet with nutrients.
Course: Breakfast, Snacks
Prep Time: 5 - 10 minutes
Servings: 1
INGREDIENTS
- 1 Medium banana
- 1/2 cup cauliflower Frozen
- 1/2 - 1 cup milk of choice (Adjust the amount to desired consistency)
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 2 tsp sweetener of choice(e.g. honey, Xylitol or Stevia)
INSTRUCTIONS
- Add the banana, cauliflower, milk, vanilla extract, cinnamon and sweetener to a blender.
- Blend on high speed until smooth.
- Add more cauliflower or milk in order to get desired consistency.
- Pour out into a bowl and top with nuts, seeds, granola or other toppings of choice.
- Enjoy!
This Banana-Vanilla Smoothie bowl is a great way to satisfy your sweet tooth while also packing a powerful nutritional punch. Smoothies are versatile – they can be enjoyed for breakfast, as a snack, or used as a post-workout recovery shake. For extra protein, add a scoop of vanilla protein powder.
