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August 30, 2021

The power of food choices

Did you know that we are making 200+ food-related decisions per day? Knoweldge is power, and the power of our food choices can change the trajectory of […]
March 4, 2021

How to cook more often: A guide for busy athletes

In a recent poll on Instagram, I asked what the biggest barrier to cooking more often is. The winner, by a landslide, was a lack of […]
January 13, 2021

Converting goals to habits in 2021

When we set health, fitness and nutrition goals it is important, converting those goals to habits are key to success in 2021. Why? Reaching our goals […]
August 16, 2020

Food and mental health

Many factors can affect our mental health, and the role of food in mood can be underestimated. With the arrival of the COVID-19 pandemic, life has […]
August 10, 2020

All your questions about protein powders, answered

With so many protein powders on the market nowadays, it is worth knowing what they are, and their role in your nutritional game plan as an […]
May 3, 2020

Train your gut

With so many protein powders on the market nowadays, it is worth knowing what they are, and their role in your nutritional game plan as an […]
April 7, 2020

Banana-vanilla smoothie bowl

This Banana-Vanilla Smoothie bowl is a great way to satisfy your sweet tooth while also packing a powerful nutritional punch. Smoothies are versatile – they can […]
March 28, 2020

21 days of elevation: Corona lock-down habit challenge

South Africa is currently on lock-down for 21 days as a result of the Corona virus.. While it is tempting to complain about it and see […]
March 14, 2020

Bone health for athletes

What role does nutrition play in bone health for athletes? As an athlete, your nutrition with regards to bone health can make or break you – […]