August 30, 2021

The power of food choices

Did you know that we are making 200+ food-related decisions per day? Knoweldge is power, and the power of our food choices can change the trajectory of […]
January 13, 2021

Converting goals to habits in 2021

When we set health, fitness and nutrition goals it is important, converting those goals to habits are key to success in 2021. Why? Reaching our goals […]
March 28, 2020

21 days of elevation: Corona lock-down habit challenge

South Africa is currently on lock-down for 21 days as a result of the Corona virus.. While it is tempting to complain about it and see […]
February 2, 2020

What is a growth mindset in nutrition?

In order to understand what a growth mindset in nutrition is, it is good to know where the idea of a “growth mindset” came from. More than 30 […]