Just like putting inadequate training in the lead up to a big event or competition, nutrition strategies for game or race day needs to be developed, refined, and practised in the lead up to your big day. Similarly, just like a training programme is periodized to reach a specific fitness goal or outcome, a nutritional plan should be periodized to match the demands of training.

That is what makes the systems behind Health Elevation Nutrition unique – one of our core principles is to work in a team with coaches, trainers, physios, biokineticists, doctors and the like to ensure that our nutrition programme meets the dynamic and ever-changing needs of an athlete throughout different periods – both on a micro-scale (daily/weekly) and macro-scale (months/years).

Our coaching programme empowers athletes to perform their best by developing event-specific protocols such for events like:

• Single-day races or games
• Multi-race or game days
• Multi-day racing events