You have probably heard of the term “carb loading”. This strategy can be used to optimise muscle glycogen stores for athletes who will compete in events […]
With the holidays in full swing, the combination of delicious, energy-dense food, family gatherings and social situations make people usually respond in 2 ways:
Relative energy deficiency in sport (RED-S) is a condition that occurs in male and female athletes of all ages. It effects multiple bodily systems and can […]