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August 16, 2020

Food and mental health

Many factors can affect our mental health, and the role of food in mood can be underestimated. With the arrival of the COVID-19 pandemic, life has […]
August 10, 2020

All your questions about protein powders, answered

With so many protein powders on the market nowadays, it is worth knowing what they are, and their role in your nutritional game plan as an […]
May 3, 2020

Train your gut

With so many protein powders on the market nowadays, it is worth knowing what they are, and their role in your nutritional game plan as an […]
March 14, 2020

Bone health for athletes

What role does nutrition play in bone health for athletes? As an athlete, your nutrition with regards to bone health can make or break you – […]
February 17, 2020

Carb loading for athletes

You have probably heard of the term “carb loading”. This strategy can be used to optimise muscle glycogen stores for athletes who will compete in events […]
December 27, 2019

Benefits of avocado

Versatile, delicious and great for health, avocados are a great way to add a healthy boost to your diet. How can avocados help to elevate health […]
December 14, 2019

Healthy habits this holiday

With the holidays in full swing, the combination of delicious, energy-dense food, family gatherings and social situations make people usually respond in 2 ways:
December 5, 2019

Energy availability and RED-S

Relative energy deficiency in sport (RED-S) is a condition that occurs in male and female athletes of all ages. It effects multiple bodily systems and can […]
November 24, 2019

How to spot junk science

Quackery is also referred to as “health fraud”, and is defined as the promotion of fraudulent or ignorant medical practices or products.