April 4, 2019
“How much energy do I need every day?” This is one of the most fundamental questions to be asked on a health and fitness journey – […]
March 25, 2019
It’s no secret that nutrition plays a big role in health. But today, our social media feeds, the Internet, and even the movies and series we […]
March 21, 2019
We have all been there. After a night of sleep-deprivation, or a time of intense stress, or as a last resort to keep us awake… our […]
March 9, 2019
As an athlete who has struggled with multiple injuries myself, I have realized that injuries – although they are unfortunate and extremely unpleasant – are an […]
March 3, 2019
Vitamins and minerals are a group of compounds essential for your body and metabolism to function optimally. While the body can synthesize certain vitamins (for example, […]
February 24, 2019
Muscle aches and cramps. Fatigue. Spasms. Heart palpitations. Did you know that not getting enough potassium during and after hard workouts can lead to these not-so-pleasant […]
February 16, 2019
Are eggs healthy? Or unhealthy? Are you supposed to eat the whole egg, or just the egg white?
February 14, 2019
Your heart is working hard all day to provide your whole body with the blood, and therefore all the nutrients and substances you need for optimum […]
February 10, 2019
On 10 February, we are celebrating International Pulse Day. Not only are pulses nutritional POWERHOUSES, but many active people don’t realize that they can be especially […]