Your heart is working hard all day to provide your whole body with the blood, and therefore all the nutrients and substances you need for optimum health and athletic performance. That’s why it is so incredibly important to take care of your heart in the best ways possible!
Here are some heart-healthy habits to implement to support this amazing powerhouse in your chest.
High in fibre, low in saturated fat and full of vitamins and antioxidants that protects against free radical damage, this is one of the best habits to adopt for a healthy heart.
Taking care of your heart, means taking care of your health, which also takes care of your performance. And that’s what nutrition is all about – building a healthy body and mind to live the highest quality life you possibly can.
Your heart is working hard all day to provide your whole body with the blood, and therefore all the nutrients and substances you need for optimum health and athletic performance. That’s why it is so incredibly important to take care of your heart in the best ways possible!