Having an active way of life

ProPlate: Elizna von Alleman

I’m so excited to bring to you another ProPlate interview. This week we interviewed the dynamic and driven Elizna van Alleman – a passionate athlete and qualified personal trainer bringing the active way of life to students in Potchefstroom!!

This dynamic young woman is the owner of her own business, Mode de vie Actif, which is French for “Active way of life”. As a national-level athlete, she knows what it takes to push your physical limits in order to elevate performance (and health!).

1. Give us some background about yourself – where are you from, age, and what sports and events do you do?

I come from Krugersdorp and went to Randburg High School. I have always done sports – it runs through my veins, and I have a big passion for it.

I am currently competing in athletics for the University of Potchefstroom and I am also a coach for various athletic disciplines.

After high school I studied personal training at ETA College and thus I am a qualified personal trainer.

2. What has been your proudest moment/biggest achievement in your sports career thus far?

Competing on national level in athletics and to live my passion.

3.What does your typical training week look like?

I train 5 days a week of which 2 days comprise of gym work and the other 3 days we practise technique on the athletics track and field. These sessions generally range between 2-3 hours.

4. In your experience as an athlete as well as personal trainer, how big a role does nutrition play in your performance and health, and how do you approach your nutrition with regards to your training?

A six pack is made in the kitchen. Out of my own experience I have learnt how important good nutrition is for the human body. It (good nutrition) brings a healthy body as well as more energy that can be used. When your nutrition is on point, you feel healthy and good about yourself.

5. What is your go-to fuel around training and competition?

I eat 3 Provitas prior to training in order to keep my energy levels up and usually consume a glass of milk after training. During athletics meets I love having some jelly babies or some other kind of jellies to provide quick fuel.

6. What are the top 3 foods you can’t live without?

Pizza, peanut butter and biltong!

7. Where can people find more about you and your personal training services?

They can find me on:

• Instagram: @mdv_actif
• Facebook: Actif
• Cell number: 073 812 3530.